Weigh In record (no journal entry) for 31 January 2016
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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277 kcal
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Fat: 10.53g | Prot: 19.56g | Carb: 22.75g.
Breakfast: Egg, Turkey Sausage, Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer. more...
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steady weight
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