Weigh In record (no journal entry) for 27 January 2016
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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256 kcal
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Fat: 10.71g | Prot: 14.87g | Carb: 26.47g.
Breakfast: Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Toasted Multigrain Bread. more...
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steady weight
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