Weigh In record (no journal entry) for 04 February 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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309 kcal
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Fat: 14.68g | Prot: 14.77g | Carb: 30.47g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.8 lb a week
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