Weigh In record (no journal entry) for 08 September 2011
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171.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1512 kcal
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Fat: 54.39g | Prot: 132.58g | Carb: 129.25g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Organic Sweet Apple Chicken Sausage, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate, Whey Protein. more...
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gaining 12.6 lb a week
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