Weigh In record (no journal entry) for 30 January 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2016:
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1815 kcal
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Fat: 75.37g | Prot: 81.12g | Carb: 238.81g.
Breakfast: Bacon, Bananas, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Shah's Tea Masala, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill 15g Unsweetened Shredded Coconut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, The Ginger People Crystallized Ginger. Lunch: Sunrise Energy Bar 28g, Korean local korean 100g radish kimchi, Farmland Hot Link Sausage, billtech66 6.25oz CHICKEN breast BAKED. Dinner: Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground). Snacks/Other: Tangerine, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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gaining 3.5 lb a week
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