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87.8 kg, fat 27.5% = 24.1 kg fat
5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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2417 kcal
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Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.
Breakfast: chocolate, oats, raisin, dried mango. Lunch: plum, beets, tuna canned, potato. Dinner: radish, rye bread, egg, miso soup. Snacks/Other: Oranges, Cottage Cheese (Lowfat 2% Milkfat), Plums, liver, baked potato, tomato, cottage cheese, cucumber, tomato, chicken breast, rye bread. more...
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losing 2.2 lb a week
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