Weigh In record (no journal entry) for 30 January 2016
|
435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
2101 kcal
|
Fat: 53.50g | Prot: 60.00g | Carb: 296.20g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sonic Diet Coke (Large), Captain Morgan Original Spiced Rum (1.25 oz), Cosi Smoky BBQ Chicken Flatbread Pizza (Individual). Dinner: Ocean Spray 100% Juice Cranberry, Gatorade Thirst Quencher Lemon-Lime (Bottle), Pepperidge Farm Soft Baked Oatmeal Cookies. Snacks/Other: Voortman Shortbread Cookies, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|