clydebrown's Journal, 08 February 2016

Back from Vacation
447.0 lb Lost so far: 38.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2016:
2155 kcal Fat: 78.39g | Prot: 151.18g | Carb: 221.61g.   Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Nestlé Boost Nutritional Energy Drink High Protein, Laughing Cow Mini Babybel Light Original. Dinner: Hometown Buffet Orange Chicken, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Ventera Ranch Chinese Style BBQ Pork Ribs, Western Family Chinese Fried Rice, Hometown Buffet Chocolate Soft Serve, Chinese Shrimp. Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original. more...
on diet clydebrown's own diet   gaining 9.3 lb a week

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Comments 
Hey, a great time to go kick some butt! You can do this! 
09 Feb 16 by member: glen
Hope you had a great vacation - now back at it with all of us! 
09 Feb 16 by member: HCB

     
 

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