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Back from Vacation
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2155 kcal
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Fat: 78.39g | Prot: 151.18g | Carb: 221.61g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Laughing Cow Mini Babybel Light Original, Nestlé Boost Nutritional Energy Drink High Protein. Dinner: Chinese Shrimp, Hometown Buffet Chocolate Soft Serve, Western Family Chinese Fried Rice, Ventera Ranch Chinese Style BBQ Pork Ribs, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Hometown Buffet Orange Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original. more...
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gaining 9.3 lb a week
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 Comments
Hope you had a great vacation - now back at it with all of us!
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clydebrown's weight history
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