Weigh In record (no journal entry) for 29 January 2016
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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819 kcal
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Fat: 19.18g | Prot: 48.41g | Carb: 116.87g.
Breakfast: Bananas, Quaker Instant Oatmeal - Plain, Dunkin' Donuts Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Sweet Potato, Zucchini, Hunt's Bold BBQ Sauce, Aquafina Water (16.9 oz), Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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