Weigh In record (no journal entry) for 06 February 2016
|
215.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
1455 kcal
|
Fat: 45.46g | Prot: 76.74g | Carb: 198.80g.
Breakfast: Dunkin' Donuts Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Cola Soft Drink, Five Guys Little Cheeseburger. Dinner: Mustard, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Great Value Mini Pretzel Twists, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettv's weight history
|