cyclist's Journal, 29 January 2016

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Weigh In record (no journal entry) for 29 January 2016

234.6 lb Lost so far: 37.4 lb. Still to go: 35.6 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2016:

695 kcal

Fat: 6.71g | Prot: 13.74g | Carb: 151.56g. Breakfast: We Grow Watermelon WTR MLN WTR, GU Energy Gel GU Energy Gel Strawberry Banna, Bananas. Lunch: Twilight Protein (Suja), Pineapple Juice. more...

5525 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

5 Supporters Support

Comments

Wow! Great work

29 Jan 16 by member: slimjim21


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cyclist's Journal, 29 January 2016

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