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AlexChandra
Journal
07 Sep 11
AlexChandra's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
181.0 lb
Lost so far:
2.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1985 kcal
Fat: 91.93g | Prot: 79.32g | Carb: 232.65g.
Breakfast:
Chia Seeds (TblSpn), Milk, Coconut Vegetable Oil, Tortilla, Poached Egg.
Lunch:
Garlic, canned salmon, Bread.
Dinner:
Melon.
Snacks/Other:
Italian Biscotti.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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