AlexChandra's Journal, 06 September 2011

182.2 lb Lost so far: 1.4 lb.    Still to go: 27.2 lb.    Diet followed poorly.

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1275 kcal

Fat: 92.83g | Prot: 66.77g | Carb: 66.67g.   Breakfast: Chia Seeds (TblSpn), Whole Wheat Bread, Boiled eggs, Peach. Lunch: Onion, Garlic, Dry Roasted Salted Peanuts (1Cup). Dinner: Whey Protein. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...