Weigh In record (no journal entry) for 08 September 2011
|
179.4 lb
Lost so far: 4.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1508 kcal
|
Fat: 73.29g | Prot: 107.62g | Carb: 113.45g.
Breakfast: Foster Farms White Turkey, Chia Seeds (TblSpn), Mushroom, Whole Wheat Bread, Lucerne Light Blueberry Yogurt. Lunch: Basmati Rice, Coconut Vegetable Oil, Garlic, canned salmon. Dinner: Basmati rice, Liver Chicken, Ground Chicken-P. Snacks/Other: Classic Italian Biscotti, Liver Chicken, Ground Chicken-P. more...
|
|
2523 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexChandra's weight history
|