carolrmartins's Journal, 07 September 2011

11-jul. 03-set
Gor: 29,0. 27,5
Imc: ? 19,6
Mm: 27. 28,9
Gv: 3. 3
Tmb: 1294. 1285
121.9 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1396 kcal Fat: 28.21g | Prot: 76.90g | Carb: 139.85g.   Breakfast: Queso Tipo Light, Pan Diet Linaza, Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Sprite Zero, Brownie. Dinner: Potato French Fries, Baked Potato (Peel Eaten), Martini. Snacks/Other: Achocolatado Light, Finesse Leche. more...
2523 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


carolrmartins's weight history

carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB supported Kay543's Journal Entry.
jengetfit123 commented on sleigh18's Journal Entry.
Fartblossem supported RoastedSesame's Weight Entry.
Vickiauntmick is following Fartblossem.
flahyker recorded a Weight Entry at 197.1 lb.
baskington recorded a Weight Entry at 147.0 lb.
AngieBarnette joined challenge Keto to get Fat Adapted.
Coty9816 supported Debobonn's Journal Entry.