carolrmartins's Journal, 07 September 2011

11-jul. 03-set
Gor: 29,0. 27,5
Imc: ? 19,6
Mm: 27. 28,9
Gv: 3. 3
Tmb: 1294. 1285
121.9 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1396 kcal Fat: 28.21g | Prot: 76.90g | Carb: 139.85g.   Breakfast: Queso Tipo Light, Pan Diet Linaza, Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Sprite Zero, Brownie. Dinner: Potato French Fries, Baked Potato (Peel Eaten), Martini. Snacks/Other: Achocolatado Light, Finesse Leche. more...
2523 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   steady weight



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