Weigh In record (no journal entry) for 10 September 2011
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1652 kcal
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Fat: 52.81g | Prot: 109.04g | Carb: 160.26g.
Breakfast: Peaches, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Pan Diet Linaza, Queso Tipo Light. Lunch: Mashed Potato (from Fresh), Chocolate Ice Creams, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Bread, Cabernet Sauvignon Wine. Dinner: Jamón Premium, Pan Diet Linaza, Queso Tipo Light. Snacks/Other: Bipro, Finesse Leche, Achocolatado Light. more...
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2180 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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