Weigh In record (no journal entry) for 07 September 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2301 kcal
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Fat: 78.25g | Prot: 93.97g | Carb: 330.32g.
Breakfast: honey, water, ginger, lemon juice, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: apples, pear, Aussie Bites, York Peppermint Patty (39g FULL Size). Dinner: Dry Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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