knittymama's Journal, 28 January 2016

223.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 39.53g | Prot: 58.78g | Carb: 164.85g.   Breakfast: 2% Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Three Cheese Pasta with Chicken, Great Value Southern Ranch Beans, Fried Egg without Fat. Dinner: Zucchini, Green Giant Sliced Mushrooms, NutriSystem Thick Crust Pizza. Snacks/Other: Blueberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Celery, Cucumber (with Peel), NutriSystem Nutrichocolates. more...

3202 kcal

Activities & Exercise: Sitting - 16 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 35 minutes. more...