knittymama's Journal, 30 January 2016

So far so good. Not disappointed with the pre-packaged food yet.
221.8 lb Lost so far: 3.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2016:
1123 kcal Fat: 19.76g | Prot: 56.49g | Carb: 187.87g.   Breakfast: Blueberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, NutriSystem Buttermilk Waffles. Lunch: Cucumber (with Peel), Tomatoes, NutriSystem Pepperoni Pizza Melt. Dinner: Zucchini, Green Giant Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast, NutriSystem Ravioli Formaggio. Snacks/Other: Cuties Clementines, NutriSystem Orange Creme Bar. more...
losing 4.2 lb a week

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