|
Lasted 21 days of 28 day cleanse. Good points: not drinking coffee and don't really like wine that much any more.
I think I have a definite lactose issue, so I'm switching to goat cheeses and lactose free alternatives.
Bad points: The Bragg apple cider is horrible (can't do that anymore). Lost 6 lbs, gained 2 back in two days.
I'm doing a low carb diet, higher protein diet for February, and see if that will continue the weight loss.
|
143.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1091 kcal
|
Fat: 61.90g | Prot: 46.79g | Carb: 100.07g.
Breakfast: Marketside Baby Kale & Spinach Blend, Navitas Naturals Organic Raw Maca Powder, Market Pantry Frozen Pineapple, Bananas, Green Tea, Bragg Apple Cider Vinegar & Honey, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Avocados, Kroger Deli Rotisserie Chicken Salad. Dinner: Butter, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Y.S. Organic Bee Farms Organic Raw Honey, Green Tea, Dove Dark Chocolate Miniatures. more...
|
gaining 0.6 lb a week
|