Weigh In record (no journal entry) for 28 January 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2526 kcal
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Fat: 117.21g | Prot: 143.34g | Carb: 231.12g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Dry Roasted Salted Peanuts, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: South Beach Diet Big Easy Shrimp. Snacks/Other: Quesadilla with Meat and Cheese, Costco Aussie Bites. more...
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gaining 12.6 lb a week
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