Weigh In record (no journal entry) for 21 January 2016
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1563 kcal
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Fat: 38.41g | Prot: 108.70g | Carb: 195.95g.
Breakfast: Steamed Rice, Egg, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Original, Pears, Brownie. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Fred0216's weight history
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