Weigh In record (no journal entry) for 07 September 2011
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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1147 kcal
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Fat: 54.76g | Prot: 56.93g | Carb: 117.42g.
Breakfast: fat free milk. Lunch: sardines in mustard sauce. Dinner: goat cheese, texas toast croutons, wishbone fat free italian, salad, bertolli vodka sauce, buitoni whole wheat tortellini. Snacks/Other: peach, walnuts. more...
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3214 kcal
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Activities & Exercise:
Badminton - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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