Weigh In record (no journal entry) for 27 January 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2016:
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2939 kcal
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Fat: 146.15g | Prot: 127.00g | Carb: 295.05g.
Breakfast: Kirkland Extra large Peanuts 1oz, World Food Sweet and Spicy Trail Mix, Trader Joe's Dark Chocolate Covered Ginger, Bananas, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, The Ginger People Crystallized Ginger. Lunch: Three Twins Madagascar Vanilla, Butterscotch Lollies, Baked or Grilled Salmon, Saint Georges Tomme De Saint Georges, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread. Dinner: Kirkland Extra large Peanuts 1oz, Beer, Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Egg. more...
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gaining 2.8 lb a week
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