Weigh In record (no journal entry) for 07 September 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1496 kcal
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Fat: 71.32g | Prot: 56.95g | Carb: 158.72g.
Breakfast: Fat Free American Cheese Singles, Crisp n' Light 7 Grain Crackerbread, Original Liquid Eggs. Lunch: Tater Tots (Regular), New York Dog. Dinner: Meatless Egg Roll, Egg Drop Soup, Steamed Rice, Egg Foo Yung. Snacks/Other: Potato Chips, Minis Mix. more...
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losing 2.8 lb a week
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