Weigh In record (no journal entry) for 25 January 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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460 kcal
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Fat: 15.62g | Prot: 30.50g | Carb: 52.25g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Austin Zoo Animal Crackers (1 oz), Frigo Light Mozzarella Cheese Stick, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.4 lb a week
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