Weigh In record (no journal entry) for 27 January 2016
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150.0 lb
Lost so far: 9.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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643 kcal
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Fat: 24.64g | Prot: 27.42g | Carb: 77.75g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Great Value French Fried Onions, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Bigelow Tea Earl Grey Tea, San Pellegrino Sparkling Mineral Water, Green Peas (Drained Solids, Canned), Cooked Tomatoes, Cucumber (Peeled), Fresh Express Salad 50/50 Mix, Hard-Boiled Egg, Coffee. Lunch: Green Peas (Drained Solids, Canned), Mushrooms, Great Value French Fried Onions. Snacks/Other: Walnuts. more...
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gaining 2.8 lb a week
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