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j have been reading Chris Powells choose to lose let's dee how it goes start date is Feb 1
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149.6 lb
Lost so far: 10.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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329 kcal
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Fat: 12.60g | Prot: 14.61g | Carb: 41.44g.
Breakfast: Bananas, Water (Bottled), Bigelow Tea Earl Grey Tea, Coffee, Tomatoes, Fried Egg. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Boiled Egg. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Tap Water. more...
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2996 kcal
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Activities & Exercise:
Shopping - 7 hours, Cleaning - 3 hours, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.0 lb a week
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