Weigh In record (no journal entry) for 01 February 2016
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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381 kcal
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Fat: 13.40g | Prot: 19.28g | Carb: 46.84g.
Breakfast: Gouda Cheese, Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hard-Boiled Egg, Coffee, Coffee. Lunch: Bigelow Tea Earl Grey Tea, Tomato Okra. more...
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losing 1.4 lb a week
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debora123321's weight history
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