SaintViper's Journal, 27 January 2016

228.6 lb Lost so far: 2.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 83.36g | Prot: 75.25g | Carb: 137.56g.   Breakfast: Mayonnaise, Whole Milk, Nabisco Triscuit Crackers Original. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Chili, Ore-Ida Tater Tots. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...