Weigh In record (no journal entry) for 25 January 2016
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1909 kcal
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Fat: 99.41g | Prot: 97.28g | Carb: 162.64g.
Breakfast: Publix Chicago Hard Roll, Butter, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fried Egg. Lunch: Cheddar Cheese, Mayonnaise, Ham (Whole, Cured), Publix Chicago Hard Roll. Dinner: Lay's Barbecue Potato Chips, Subway Pepperjack Cheese, Mayonnaise, Subway 6" Black Forest Ham. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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