Weigh In record (no journal entry) for 27 January 2016
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1707 kcal
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Fat: 57.40g | Prot: 112.50g | Carb: 191.30g.
Breakfast: Vibrant Health Maximum Vibrance Chocolate, Cub Foods Ground Beef (93% Lean / 7% Fat), Chobani Coconut Greek Yogurt. Lunch: Plantain Chips, M&M's Peanut Butter M&M's (Fun Size), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Thai Kitchen Coconut Milk, Skinless Chicken Breast, Trader Joe's Thai Green Curry Simmer Sauce, Maeda-en Green Tea Ice Cream, Mahatma Jasmine Rice. Snacks/Other: Blueberries, Baby Carrots, Quinoa (Cooked), Pickles, Skinless Chicken Breast, Ketchup. more...
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gaining 0.1 lb a week
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