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new beginnings
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154.2 lb
Lost so far: 5.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1003 kcal
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Fat: 38.80g | Prot: 43.42g | Carb: 123.98g.
Breakfast: Tomatoes, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bananas, Honeydew Melons, Coffee. Lunch: Asian Pears, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Chicken Thigh (Skin Eaten), McCormick Montreal Steak Grill Mates Marinade Mix, Ken's Steak House Lite Asian Sesame Dressing, Cucumber (Peeled), Fresh Express Spring Mix, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Star Spanish Olives Manzanillas Stuffed w/ minced pimento, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Perrier Sparkling Natural Mineral Water, Bigelow Tea Earl Grey Tea. more...
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losing 0.2 lb a week
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