aschweik's Journal, 06 September 2011

184.3 lb Lost so far: 39.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 30.36g | Prot: 90.91g | Carb: 103.71g.   Breakfast: Nonfat Blueberry Greek Yogurt, Pria 110 Plus - Chocolate Peanut Crunch. Lunch: 50% Reduced Fat Natural Cheddar Cheese, Chicken Pasta Pomodoro. Dinner: Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, boneless skinless chicken breast. Snacks/Other: Apple Slices, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2344 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...