Weigh In record (no journal entry) for 25 January 2016
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1395 kcal
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Fat: 53.62g | Prot: 92.11g | Carb: 104.92g.
Breakfast: South Beach Diet Good to Go Bars - Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kellogg's All-Bran Buds, Coffee, Cream (Half & Half). Lunch: Skinless Chicken Breast, Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Coors Light Beer (Bottle), Chick-fil-A Waffle Potato Fries (Small), Skinless Chicken Breast, Salsarita's Chips & Queso. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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