Weigh In record (no journal entry) for 03 February 2016
|
140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1346 kcal
|
Fat: 46.96g | Prot: 71.92g | Carb: 173.38g.
Breakfast: Yoplait Greek 100 Yogurt - Banana Caramel, Kellogg's All-Bran Buds, Think Thin Salted Caramel Lean Protein & Fiber Bar, Coffee, International Delight White Chocolate Mocha Coffee Creamer, Cream (Half & Half). Lunch: Skinless Chicken Breast, Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Keebler Town House Pita Crackers. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
|
|
1953 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmazarredo's weight history
|