jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 650 * 38%
fat: 22.75g
|
protein: 68.00g
|
carbs: 62.50g
- -
Fri 23rd: 687 * 40%
fat: 15.84g
|
protein: 50.31g
|
carbs: 96.96g
1989*  1302
Thu 22nd: 1285 * 76%
fat: 47.76g
|
protein: 63.89g
|
carbs: 159.39g
2179*  894
Wed 21st: 1365 * 80%
fat: 47.18g
|
protein: 64.49g
|
carbs: 194.18g
1873*  508
Tue 20th: 1793 * 105%
fat: 53.58g
|
protein: 88.88g
|
carbs: 187.27g
1978*  185
Mon 19th: 1631 * 96%
fat: 38.62g
|
protein: 86.03g
|
carbs: 208.60g
1936*  305
Sun 18th: 1438 * 85%
fat: 60.29g
|
protein: 71.06g
|
carbs: 168.70g
1968*  530
Sat 17th: 1368 * 80%
fat: 54.77g
|
protein: 46.34g
|
carbs: 172.67g
1863*  495
Fri 16th: 1619 * 95%
fat: 47.90g
|
protein: 70.59g
|
carbs: 157.15g
2015*  396
Thu 15th: 1750 * 103%
fat: 64.95g
|
protein: 82.00g
|
carbs: 228.10g
1837*  87
Wed 14th: 1108 * 65%
fat: 42.75g
|
protein: 62.50g
|
carbs: 124.50g
2040*  932
Tue 13th: 1408 * 83%
fat: 34.90g
|
protein: 127.53g
|
carbs: 149.96g
2149*  741
Mon 12th: 1264 * 74%
fat: 29.73g
|
protein: 75.94g
|
carbs: 185.58g
2149*  885
Sun 11th: 1763 * 104%
fat: 62.60g
|
protein: 56.35g
|
carbs: 247.24g
1803*  40
Sat 10th: 657 * 39%
fat: 13.08g
|
protein: 42.70g
|
carbs: 102.74g
- -
Fri 9th: 509 * 30%
fat: 15.63g
|
protein: 45.65g
|
carbs: 59.75g
2044*  1535
Thu 8th: 1664 * 98%
fat: 65.98g
|
protein: 109.54g
|
carbs: 159.49g
1956*  292
Wed 7th: 1320 * 78%
fat: 38.41g
|
protein: 81.08g
|
carbs: 172.17g
1858*  538
Tue 6th: 1970 * 116%
fat: 64.46g
|
protein: 51.52g
|
carbs: 209.42g
2447*  477
Mon 5th: 1429 * 84%
fat: 46.47g
|
protein: 82.23g
|
carbs: 169.84g
2041*  612

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