jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 364 * 21%
fat: 9.92g
|
protein: 12.78g
|
carbs: 66.94g
- -
Thu 26th: 1395 * 82%
fat: 48.52g
|
protein: 75.54g
|
carbs: 132.67g
2074*  679
Wed 25th: 370 * 22%
fat: 6.83g
|
protein: 23.12g
|
carbs: 66.26g
- -
Tue 24th: 1482 * 87%
fat: 59.75g
|
protein: 58.70g
|
carbs: 171.00g
2125*  643
Mon 23rd: 1325 * 78%
fat: 22.58g
|
protein: 93.98g
|
carbs: 203.22g
2141*  816
Sun 22nd: 1702 * 100%
fat: 65.72g
|
protein: 64.00g
|
carbs: 151.99g
- -
Fri 20th: 2147 * 126%
fat: 43.09g
|
protein: 45.33g
|
carbs: 151.39g
1843*  304
Thu 19th: 1830 * 108%
fat: 44.00g
|
protein: 70.38g
|
carbs: 231.49g
1954*  124
Wed 18th: 2178 * 128%
fat: 81.07g
|
protein: 92.04g
|
carbs: 256.14g
1826*  352
Tue 17th: 2270 * 134%
fat: 46.89g
|
protein: 73.65g
|
carbs: 276.30g
2155*  115
Mon 16th: 1827 * 107%
fat: 68.65g
|
protein: 76.30g
|
carbs: 164.83g
1826*  1
Sun 15th: 2322 * 137%
fat: 51.79g
|
protein: 59.84g
|
carbs: 246.52g
1880*  442
Sat 14th: 1896 * 112%
fat: 71.34g
|
protein: 79.35g
|
carbs: 157.05g
1723*  173
Fri 13th: 1828 * 108%
fat: 47.85g
|
protein: 68.94g
|
carbs: 167.61g
2045*  217
Thu 12th: 950 * 56%
fat: 28.00g
|
protein: 73.25g
|
carbs: 126.50g
2055*  1105
Wed 11th: 2082 * 122%
fat: 78.61g
|
protein: 73.27g
|
carbs: 244.92g
1973*  109
Tue 10th: 1805 * 106%
fat: 54.12g
|
protein: 74.96g
|
carbs: 233.53g
2184*  379
Mon 9th: 1647 * 97%
fat: 55.63g
|
protein: 93.79g
|
carbs: 175.81g
1880*  233
Sun 8th: 1279 * 75%
fat: 32.97g
|
protein: 91.85g
|
carbs: 155.29g
2036*  757
Sat 7th: 2104 * 124%
fat: 107.34g
|
protein: 65.52g
|
carbs: 230.89g
1654*  450

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