jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 710 * 42%
fat: 21.50g
|
protein: 29.00g
|
carbs: 97.00g
- -
Fri 20th: 795 * 47%
fat: 25.89g
|
protein: 32.29g
|
carbs: 113.95g
- -
Mon 2nd: 428 * 25%
fat: 17.19g
|
protein: 31.64g
|
carbs: 45.48g
- -
April 2016
Wed 13th: 536 * 32%
fat: 16.79g
|
protein: 20.96g
|
carbs: 74.21g
- -
Mon 11th: 169 * 10%
fat: 10.00g
|
protein: 5.50g
|
carbs: 16.50g
- -
Mon 4th: 1904 * 112%
fat: 74.85g
|
protein: 69.76g
|
carbs: 248.28g
2088*  184
Sun 3rd: 780 * 46%
fat: 33.05g
|
protein: 20.28g
|
carbs: 105.34g
- -
March 2016
Tue 15th: 322 * 19%
fat: 10.55g
|
protein: 26.28g
|
carbs: 28.09g
- -
Mon 14th: 1395 * 82%
fat: 40.70g
|
protein: 68.13g
|
carbs: 195.06g
- -
Sat 12th: 322 * 19%
fat: 15.75g
|
protein: 18.00g
|
carbs: 26.25g
- -
Fri 11th: 302 * 18%
fat: 6.80g
|
protein: 11.53g
|
carbs: 57.09g
- -
Thu 10th: 718 * 42%
fat: 21.16g
|
protein: 24.12g
|
carbs: 116.31g
- -
Wed 9th: 472 * 28%
fat: 20.55g
|
protein: 17.28g
|
carbs: 71.09g
- -
February 2016
Thu 25th: 593 * 35%
fat: 20.68g
|
protein: 19.33g
|
carbs: 84.44g
1877*  1284
Wed 24th: 1150 * 68%
fat: 36.00g
|
protein: 70.50g
|
carbs: 153.00g
- -
Tue 23rd: 344 * 20%
fat: 10.55g
|
protein: 21.78g
|
carbs: 43.84g
- -
Sun 21st: 140 * 8%
fat: 6.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Sat 20th: 1221 * 72%
fat: 47.80g
|
protein: 24.20g
|
carbs: 187.70g
1603*  382
Fri 19th: 1516 * 89%
fat: 71.25g
|
protein: 56.17g
|
carbs: 174.13g
2136*  620
Thu 18th: 1202 * 71%
fat: 39.12g
|
protein: 44.95g
|
carbs: 184.92g
2036*  834

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