jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1337 * 79%
fat: 39.80g
|
protein: 75.12g
|
carbs: 186.17g
1921*  584
Mon 29th: 1468 * 86%
fat: 39.34g
|
protein: 100.34g
|
carbs: 173.21g
2194*  726
Sat 27th: 748 * 44%
fat: 19.61g
|
protein: 50.47g
|
carbs: 98.89g
- -
Fri 26th: 956 * 56%
fat: 25.82g
|
protein: 68.47g
|
carbs: 116.92g
1887*  931
Thu 25th: 1294 * 76%
fat: 23.50g
|
protein: 98.30g
|
carbs: 178.50g
2210*  916
Wed 24th: 1756 * 103%
fat: 67.85g
|
protein: 109.48g
|
carbs: 159.60g
1887*  131
Tue 23rd: 1299 * 76%
fat: 47.95g
|
protein: 76.27g
|
carbs: 155.01g
1836*  537
Mon 22nd: 1164 * 68%
fat: 32.74g
|
protein: 62.40g
|
carbs: 156.36g
1836*  672
Sun 21st: 868 * 51%
fat: 35.84g
|
protein: 26.68g
|
carbs: 124.19g
1739*  871
Tue 16th: 766 * 45%
fat: 31.20g
|
protein: 51.66g
|
carbs: 76.14g
- -
Mon 15th: 685 * 40%
fat: 25.94g
|
protein: 49.76g
|
carbs: 68.27g
- -
Sun 14th: 1500 * 88%
fat: 56.75g
|
protein: 58.00g
|
carbs: 197.50g
1591*  91
Tue 2nd: 1073 * 63%
fat: 29.25g
|
protein: 41.25g
|
carbs: 123.88g
- -
Mon 1st: 1398 * 82%
fat: 44.71g
|
protein: 97.85g
|
carbs: 156.49g
2118*  720
May 2015
Sun 31st: 2328 * 137%
fat: 67.33g
|
protein: 87.23g
|
carbs: 239.63g
1906*  422
Sat 30th: 1971 * 116%
fat: 45.59g
|
protein: 105.11g
|
carbs: 213.26g
1836*  135
Fri 29th: 1761 * 104%
fat: 36.25g
|
protein: 79.85g
|
carbs: 247.95g
1851*  90
Sat 23rd: 220 * 13%
fat: 4.50g
|
protein: 19.00g
|
carbs: 26.50g
- -
Fri 22nd: 902 * 53%
fat: 27.51g
|
protein: 54.54g
|
carbs: 127.51g
- -
Thu 21st: 1200 * 71%
fat: 26.83g
|
protein: 53.22g
|
carbs: 121.25g
1870*  670

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