jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1028 * 64%
fat: 35.86g
|
protein: 36.71g
|
carbs: 149.59g
1741*  713
Mon 23rd: 1712 * 107%
fat: 64.16g
|
protein: 78.22g
|
carbs: 195.20g
1976*  264
Sun 22nd: 2200 * 138%
fat: 122.11g
|
protein: 79.61g
|
carbs: 154.50g
- -
Sat 21st: 1645 * 103%
fat: 68.55g
|
protein: 55.50g
|
carbs: 142.63g
- -
Fri 20th: 652 * 41%
fat: 25.34g
|
protein: 43.45g
|
carbs: 71.31g
- -
Thu 19th: 1336 * 84%
fat: 48.66g
|
protein: 65.53g
|
carbs: 141.00g
2030*  694
Wed 18th: 1142 * 71%
fat: 37.59g
|
protein: 51.62g
|
carbs: 145.43g
1825*  683
Tue 17th: 1618 * 95%
fat: 56.84g
|
protein: 77.22g
|
carbs: 150.65g
1825*  207
Mon 16th: 1187 * 70%
fat: 48.90g
|
protein: 88.46g
|
carbs: 106.16g
- -
Sun 15th: 1948 * 115%
fat: 75.36g
|
protein: 50.72g
|
carbs: 278.39g
1803*  145
Sat 14th: 2170 * 128%
fat: 73.75g
|
protein: 80.90g
|
carbs: 225.14g
2225*  55
Fri 13th: 1976 * 116%
fat: 62.31g
|
protein: 92.71g
|
carbs: 199.17g
2124*  148
Thu 12th: 1699 * 100%
fat: 64.38g
|
protein: 73.71g
|
carbs: 216.29g
2065*  366
Wed 11th: 1245 * 73%
fat: 55.50g
|
protein: 66.60g
|
carbs: 127.75g
2052*  807
Tue 10th: 287 * 17%
fat: 8.56g
|
protein: 14.58g
|
carbs: 32.74g
- -
Sun 8th: 1451 * 85%
fat: 51.75g
|
protein: 56.05g
|
carbs: 169.00g
- -
Wed 4th: 1170 * 69%
fat: 52.00g
|
protein: 62.00g
|
carbs: 105.00g
- -
Tue 3rd: 2166 * 127%
fat: 78.00g
|
protein: 69.41g
|
carbs: 207.29g
2052*  114
March 2018
Thu 29th: 1519 * 89%
fat: 42.63g
|
protein: 72.39g
|
carbs: 169.04g
2137*  618
Wed 28th: 1652 * 97%
fat: 53.62g
|
protein: 69.72g
|
carbs: 151.95g
1824*  172

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