jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 877 * 52%
fat: 31.25g
|
protein: 16.25g
|
carbs: 143.25g
- -
Sat 16th: 1636 * 96%
fat: 76.16g
|
protein: 42.48g
|
carbs: 205.04g
- -
Thu 7th: 1348 * 79%
fat: 63.28g
|
protein: 74.60g
|
carbs: 134.40g
1612*  264
Wed 6th: 1138 * 67%
fat: 41.28g
|
protein: 61.10g
|
carbs: 149.90g
1870*  732
Tue 5th: 2246 * 132%
fat: 84.50g
|
protein: 67.81g
|
carbs: 238.79g
1768*  478
Mon 4th: 1770 * 104%
fat: 64.72g
|
protein: 59.85g
|
carbs: 218.99g
1919*  149
June 2016
Thu 30th: 1840 * 108%
fat: 66.50g
|
protein: 80.80g
|
carbs: 212.05g
- -
Wed 29th: 2026 * 119%
fat: 76.28g
|
protein: 83.85g
|
carbs: 219.19g
- -
Tue 28th: 1510 * 89%
fat: 56.75g
|
protein: 46.90g
|
carbs: 179.65g
- -
Mon 27th: 355 * 21%
fat: 8.50g
|
protein: 15.00g
|
carbs: 66.00g
- -
Tue 21st: 140 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 5th: 1862 * 110%
fat: 99.70g
|
protein: 69.37g
|
carbs: 161.67g
1897*  35
Sat 4th: 1677 * 99%
fat: 64.85g
|
protein: 63.75g
|
carbs: 171.43g
1923*  246
Fri 3rd: 1304 * 77%
fat: 31.00g
|
protein: 65.69g
|
carbs: 164.57g
1978*  674
Thu 2nd: 1679 * 99%
fat: 46.04g
|
protein: 72.66g
|
carbs: 215.93g
1978*  299
Wed 1st: 1340 * 79%
fat: 52.00g
|
protein: 66.00g
|
carbs: 151.70g
1939*  599
May 2016
Tue 31st: 590 * 35%
fat: 17.00g
|
protein: 34.00g
|
carbs: 77.00g
- -
Mon 30th: 1918 * 113%
fat: 90.72g
|
protein: 59.09g
|
carbs: 220.72g
- -
Sat 28th: 1740 * 102%
fat: 85.75g
|
protein: 76.25g
|
carbs: 170.75g
- -
Mon 23rd: 710 * 42%
fat: 21.50g
|
protein: 29.00g
|
carbs: 97.00g
- -

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