jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1372 * 81%
fat: 39.21g
|
protein: 98.29g
|
carbs: 145.08g
2384*  1012
Wed 29th: 1701 * 100%
fat: 64.09g
|
protein: 95.30g
|
carbs: 138.55g
1917*  216
Tue 28th: 1318 * 78%
fat: 35.80g
|
protein: 97.14g
|
carbs: 161.80g
2328*  1010
Mon 27th: 1534 * 90%
fat: 36.04g
|
protein: 91.84g
|
carbs: 155.01g
1944*  410
Sun 26th: 1331 * 78%
fat: 64.55g
|
protein: 51.08g
|
carbs: 151.09g
2227*  896
Sat 25th: 1758 * 103%
fat: 78.55g
|
protein: 120.28g
|
carbs: 124.84g
2307*  549
Fri 24th: 1447 * 85%
fat: 41.89g
|
protein: 69.72g
|
carbs: 196.61g
1927*  480
Thu 23rd: 1942 * 114%
fat: 70.70g
|
protein: 117.95g
|
carbs: 170.12g
2029*  87
Wed 22nd: 1760 * 104%
fat: 61.94g
|
protein: 96.56g
|
carbs: 208.87g
2341*  581
Tue 21st: 1306 * 77%
fat: 42.91g
|
protein: 98.79g
|
carbs: 154.72g
1907*  601
Mon 20th: 1391 * 82%
fat: 49.71g
|
protein: 90.27g
|
carbs: 151.49g
1958*  567
Sun 19th: 1226 * 72%
fat: 49.36g
|
protein: 42.15g
|
carbs: 179.82g
1623*  397
Thu 16th: 372 * 22%
fat: 12.71g
|
protein: 23.59g
|
carbs: 44.27g
- -
Wed 15th: 1246 * 73%
fat: 51.38g
|
protein: 73.63g
|
carbs: 119.46g
1907*  661
Tue 14th: 2299 * 135%
fat: 54.21g
|
protein: 80.89g
|
carbs: 201.10g
1907*  392
Mon 13th: 1378 * 81%
fat: 41.38g
|
protein: 87.63g
|
carbs: 181.40g
2414*  1036
Sun 12th: 983 * 58%
fat: 31.46g
|
protein: 52.76g
|
carbs: 126.97g
1620*  637
Sat 11th: 1512 * 89%
fat: 55.14g
|
protein: 67.89g
|
carbs: 191.13g
1623*  111
Fri 10th: 2096 * 123%
fat: 47.39g
|
protein: 75.40g
|
carbs: 165.35g
1840*  256
Thu 9th: 805 * 47%
fat: 35.82g
|
protein: 40.41g
|
carbs: 84.11g
1596*  791

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