jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1199 * 71%
fat: 25.47g
|
protein: 79.89g
|
carbs: 180.96g
2076*  877
Wed 20th: 1330 * 78%
fat: 38.62g
|
protein: 79.75g
|
carbs: 171.00g
1813*  483
Tue 19th: 1068 * 63%
fat: 33.47g
|
protein: 56.07g
|
carbs: 155.81g
1780*  712
Mon 18th: 1297 * 76%
fat: 40.41g
|
protein: 106.16g
|
carbs: 137.26g
1987*  690
Sun 17th: 1214 * 71%
fat: 48.31g
|
protein: 64.68g
|
carbs: 133.02g
1829*  615
Sat 16th: 1484 * 87%
fat: 39.96g
|
protein: 53.62g
|
carbs: 226.36g
1538*  54
Fri 15th: 2021 * 119%
fat: 64.98g
|
protein: 69.98g
|
carbs: 162.00g
1813*  208
Thu 14th: 825 * 49%
fat: 17.23g
|
protein: 50.60g
|
carbs: 130.74g
1878*  1053
Wed 13th: 1395 * 82%
fat: 22.02g
|
protein: 58.54g
|
carbs: 143.87g
2066*  671
Tue 12th: 768 * 45%
fat: 19.69g
|
protein: 47.39g
|
carbs: 105.52g
1769*  1001
Mon 11th: 1527 * 90%
fat: 42.66g
|
protein: 77.61g
|
carbs: 173.54g
1992*  465
Sun 10th: 1530 * 90%
fat: 50.06g
|
protein: 79.44g
|
carbs: 188.18g
1944*  414
Sat 9th: 1611 * 95%
fat: 59.18g
|
protein: 98.27g
|
carbs: 181.24g
2059*  448
Fri 8th: 2236 * 132%
fat: 46.94g
|
protein: 78.52g
|
carbs: 265.41g
2037*  199
Thu 7th: 1376 * 81%
fat: 61.27g
|
protein: 43.75g
|
carbs: 180.11g
1718*  342
Wed 6th: 1366 * 80%
fat: 32.00g
|
protein: 78.91g
|
carbs: 202.80g
1920*  554
Tue 5th: 1545 * 91%
fat: 36.27g
|
protein: 64.26g
|
carbs: 164.50g
2020*  475
Mon 4th: 1125 66%
fat: 21.70g
|
protein: 67.93g
|
carbs: 179.33g
2022*  897
Sun 3rd: 1463 * 86%
fat: 52.76g
|
protein: 72.34g
|
carbs: 183.36g
2050*  587
Sat 2nd: 1600 * 94%
fat: 38.02g
|
protein: 48.77g
|
carbs: 128.58g
1625*  25

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