jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: 1351 * 79%
fat: 60.49g
|
protein: 54.77g
|
carbs: 160.49g
- -
Tue 9th: 310 * 18%
fat: 13.00g
|
protein: 8.00g
|
carbs: 41.00g
- -
Mon 8th: 1050 * 62%
fat: 32.50g
|
protein: 52.00g
|
carbs: 138.00g
- -
Wed 3rd: 1138 * 67%
fat: 33.72g
|
protein: 23.18g
|
carbs: 187.94g
1705*  567
Tue 2nd: 1399 * 82%
fat: 47.65g
|
protein: 79.94g
|
carbs: 154.17g
1791*  392
December 2017
Mon 11th: 1188 * 70%
fat: 38.87g
|
protein: 60.00g
|
carbs: 160.00g
2087*  899
November 2017
Thu 9th: 599 * 35%
fat: 22.56g
|
protein: 26.01g
|
carbs: 87.13g
- -
Wed 8th: 1917 * 113%
fat: 74.40g
|
protein: 61.90g
|
carbs: 302.75g
2015*  98
Tue 7th: 880 * 52%
fat: 33.00g
|
protein: 41.00g
|
carbs: 100.00g
2016*  1136
Mon 6th: 1338 * 79%
fat: 40.54g
|
protein: 89.09g
|
carbs: 154.58g
1990*  652
Sun 5th: 640 * 38%
fat: 19.50g
|
protein: 32.50g
|
carbs: 83.00g
- -
October 2017
Mon 16th: 945 * 56%
fat: 39.00g
|
protein: 39.00g
|
carbs: 125.00g
- -
Fri 13th: 790 * 46%
fat: 24.00g
|
protein: 30.00g
|
carbs: 116.00g
- -
Thu 12th: 1305 * 77%
fat: 42.85g
|
protein: 47.47g
|
carbs: 193.99g
1960*  655
Wed 11th: 1710 * 101%
fat: 71.50g
|
protein: 69.00g
|
carbs: 195.00g
1889*  179
Tue 10th: 1675 * 99%
fat: 58.88g
|
protein: 60.95g
|
carbs: 211.03g
1801*  126
Mon 9th: 1900 * 112%
fat: 54.50g
|
protein: 43.66g
|
carbs: 207.35g
1720*  180
September 2017
Mon 25th: 330 * 19%
fat: 3.50g
|
protein: 11.00g
|
carbs: 68.00g
- -
Sat 23rd: 1850 * 109%
fat: 57.03g
|
protein: 71.20g
|
carbs: 248.50g
1855*  5
Fri 22nd: 1894 * 111%
fat: 69.47g
|
protein: 83.35g
|
carbs: 207.87g
1986*  92

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