jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 100 * 6%
fat: 3.50g
|
protein: 6.00g
|
carbs: 11.00g
- -
Wed 15th: 1669 * 98%
fat: 58.42g
|
protein: 70.24g
|
carbs: 227.70g
2294*  625
Tue 14th: 1213 * 71%
fat: 47.74g
|
protein: 53.02g
|
carbs: 145.26g
2166*  953
Mon 13th: 1323 * 78%
fat: 48.56g
|
protein: 81.76g
|
carbs: 149.10g
2102*  779
Sun 12th: 1246 * 73%
fat: 43.91g
|
protein: 58.67g
|
carbs: 145.39g
- -
Sat 11th: 2475 * 146%
fat: 92.59g
|
protein: 69.96g
|
carbs: 197.44g
1571*  904
Fri 10th: 1838 * 108%
fat: 43.06g
|
protein: 82.36g
|
carbs: 181.85g
2079*  241
Thu 9th: 1446 * 85%
fat: 66.81g
|
protein: 82.46g
|
carbs: 135.18g
2102*  656
Wed 8th: 1884 * 111%
fat: 51.93g
|
protein: 129.21g
|
carbs: 165.60g
1958*  74
Tue 7th: 1407 * 83%
fat: 43.95g
|
protein: 77.90g
|
carbs: 162.07g
1747*  340
Mon 6th: 1581 * 93%
fat: 47.86g
|
protein: 93.75g
|
carbs: 195.65g
2097*  516
Sun 5th: 2059 * 121%
fat: 73.73g
|
protein: 61.39g
|
carbs: 166.10g
1813*  246
Sat 4th: 2577 * 152%
fat: 123.39g
|
protein: 89.67g
|
carbs: 208.09g
2025*  552
Fri 3rd: 2436 * 143%
fat: 87.57g
|
protein: 74.99g
|
carbs: 201.68g
2436*
Thu 2nd: 1628 * 96%
fat: 41.99g
|
protein: 83.07g
|
carbs: 189.21g
2179*  551
Wed 1st: 1466 * 86%
fat: 52.04g
|
protein: 98.10g
|
carbs: 147.29g
2134*  668
March 2015
Tue 31st: 1017 * 60%
fat: 31.95g
|
protein: 55.34g
|
carbs: 112.39g
1887*  870
Mon 30th: 1207 * 71%
fat: 32.76g
|
protein: 89.85g
|
carbs: 137.34g
1867*  660
Wed 25th: 1155 * 68%
fat: 22.27g
|
protein: 86.12g
|
carbs: 166.16g
- -
Tue 24th: 1266 * 74%
fat: 35.41g
|
protein: 82.21g
|
carbs: 159.96g
1806*  540

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