jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 1425 * 84%
fat: 26.85g
|
protein: 75.05g
|
carbs: 222.90g
- -
Tue 9th: 1359 * 80%
fat: 41.22g
|
protein: 84.39g
|
carbs: 167.96g
- -
Mon 8th: 1200 * 71%
fat: 35.32g
|
protein: 81.55g
|
carbs: 136.60g
- -
Sun 7th: 701 * 41%
fat: 20.38g
|
protein: 26.86g
|
carbs: 119.41g
- -
Sat 6th: 1731 * 102%
fat: 65.62g
|
protein: 80.25g
|
carbs: 167.75g
1764*  33
Thu 4th: 1225 * 72%
fat: 26.79g
|
protein: 86.66g
|
carbs: 172.67g
1916*  691
Wed 3rd: 1342 * 79%
fat: 36.88g
|
protein: 72.68g
|
carbs: 187.25g
1913*  571
Tue 2nd: 1220 * 72%
fat: 35.52g
|
protein: 86.99g
|
carbs: 151.02g
2133*  913
Mon 1st: 1395 * 82%
fat: 48.11g
|
protein: 71.90g
|
carbs: 177.94g
1864*  469
August 2014
Thu 21st: 1199 * 71%
fat: 25.47g
|
protein: 79.89g
|
carbs: 180.96g
2076*  877
Wed 20th: 1330 * 78%
fat: 38.62g
|
protein: 79.75g
|
carbs: 171.00g
1813*  483
Tue 19th: 1068 * 63%
fat: 33.47g
|
protein: 56.07g
|
carbs: 155.81g
1780*  712
Mon 18th: 1297 * 76%
fat: 40.41g
|
protein: 106.16g
|
carbs: 137.26g
1987*  690
Sun 17th: 1214 * 71%
fat: 48.31g
|
protein: 64.68g
|
carbs: 133.02g
1829*  615
Sat 16th: 1484 * 87%
fat: 39.96g
|
protein: 53.62g
|
carbs: 226.36g
1538*  54
Fri 15th: 2021 * 119%
fat: 64.98g
|
protein: 69.98g
|
carbs: 162.00g
1813*  208
Thu 14th: 825 * 49%
fat: 17.23g
|
protein: 50.60g
|
carbs: 130.74g
1878*  1053
Wed 13th: 1395 * 82%
fat: 22.02g
|
protein: 58.54g
|
carbs: 143.87g
2066*  671
Tue 12th: 768 * 45%
fat: 19.69g
|
protein: 47.39g
|
carbs: 105.52g
1769*  1001
Mon 11th: 1527 * 90%
fat: 42.66g
|
protein: 77.61g
|
carbs: 173.54g
1992*  465

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