jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 535 * 33%
fat: 14.39g
|
protein: 15.29g
|
carbs: 92.95g
- -
Wed 13th: 922 * 58%
fat: 27.12g
|
protein: 35.00g
|
carbs: 146.50g
- -
May 2018
Wed 23rd: 540 * 34%
fat: 17.00g
|
protein: 34.00g
|
carbs: 103.00g
- -
Tue 22nd: 1765 * 110%
fat: 37.42g
|
protein: 85.13g
|
carbs: 234.18g
2208*  443
Fri 11th: 645 * 40%
fat: 32.91g
|
protein: 20.51g
|
carbs: 67.72g
- -
Thu 10th: 1232 * 77%
fat: 46.36g
|
protein: 38.94g
|
carbs: 167.48g
- -
Wed 9th: 1495 * 93%
fat: 66.01g
|
protein: 64.90g
|
carbs: 165.49g
2250*  755
Sun 6th: 1985 * 124%
fat: 84.42g
|
protein: 68.84g
|
carbs: 247.43g
- -
Sat 5th: 1520 * 95%
fat: 49.92g
|
protein: 77.06g
|
carbs: 128.20g
2057*  537
Fri 4th: 1504 * 94%
fat: 36.50g
|
protein: 40.65g
|
carbs: 166.02g
2057*  553
Thu 3rd: 1112 * 70%
fat: 35.50g
|
protein: 45.25g
|
carbs: 155.75g
1762*  650
Tue 1st: 1271 * 79%
fat: 50.85g
|
protein: 61.87g
|
carbs: 152.93g
1905*  634
April 2018
Mon 30th: 1345 * 84%
fat: 66.68g
|
protein: 60.55g
|
carbs: 141.36g
2057*  712
Thu 26th: 872 * 54%
fat: 21.75g
|
protein: 33.80g
|
carbs: 92.00g
- -
Wed 25th: 1868 * 117%
fat: 75.16g
|
protein: 89.28g
|
carbs: 196.19g
1741*  127
Tue 24th: 1028 * 64%
fat: 35.86g
|
protein: 36.71g
|
carbs: 149.59g
1741*  713
Mon 23rd: 1712 * 107%
fat: 64.16g
|
protein: 78.22g
|
carbs: 195.20g
1976*  264
Sun 22nd: 2200 * 138%
fat: 122.11g
|
protein: 79.61g
|
carbs: 154.50g
- -
Sat 21st: 1645 * 103%
fat: 68.55g
|
protein: 55.50g
|
carbs: 142.63g
- -
Fri 20th: 652 * 41%
fat: 25.34g
|
protein: 43.45g
|
carbs: 71.31g
- -

Other Related Links

Members