jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 353 * 21%
fat: 11.88g
|
protein: 18.00g
|
carbs: 48.50g
- -
Tue 28th: 1510 * 89%
fat: 56.75g
|
protein: 46.90g
|
carbs: 179.65g
- -
Tue 21st: 140 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 5th: 1862 * 110%
fat: 99.70g
|
protein: 69.37g
|
carbs: 161.67g
1897*  35
Sat 4th: 1677 * 99%
fat: 64.85g
|
protein: 63.75g
|
carbs: 171.43g
1923*  246
Fri 3rd: 1304 * 77%
fat: 31.00g
|
protein: 65.69g
|
carbs: 164.57g
1978*  674
Thu 2nd: 1679 * 99%
fat: 46.04g
|
protein: 72.66g
|
carbs: 215.93g
1978*  299
Wed 1st: 1340 * 79%
fat: 52.00g
|
protein: 66.00g
|
carbs: 151.70g
1939*  599
May 2016
Tue 31st: 590 * 35%
fat: 17.00g
|
protein: 34.00g
|
carbs: 77.00g
- -
Mon 30th: 1918 * 113%
fat: 90.72g
|
protein: 59.09g
|
carbs: 220.72g
- -
Sat 28th: 1740 * 102%
fat: 85.75g
|
protein: 76.25g
|
carbs: 170.75g
- -
Mon 23rd: 710 * 42%
fat: 21.50g
|
protein: 29.00g
|
carbs: 97.00g
- -
Fri 20th: 795 * 47%
fat: 25.89g
|
protein: 32.29g
|
carbs: 113.95g
- -
Mon 2nd: 428 * 25%
fat: 17.19g
|
protein: 31.64g
|
carbs: 45.48g
- -
April 2016
Wed 13th: 536 * 32%
fat: 16.79g
|
protein: 20.96g
|
carbs: 74.21g
- -
Mon 11th: 169 * 10%
fat: 10.00g
|
protein: 5.50g
|
carbs: 16.50g
- -
Mon 4th: 1904 * 112%
fat: 74.85g
|
protein: 69.76g
|
carbs: 248.28g
2088*  184
Sun 3rd: 780 * 46%
fat: 33.05g
|
protein: 20.28g
|
carbs: 105.34g
- -
March 2016
Tue 15th: 322 * 19%
fat: 10.55g
|
protein: 26.28g
|
carbs: 28.09g
- -
Mon 14th: 1395 * 82%
fat: 40.70g
|
protein: 68.13g
|
carbs: 195.06g
- -

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