jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 220 * 13%
fat: 4.50g
|
protein: 19.00g
|
carbs: 26.50g
- -
Fri 22nd: 902 * 53%
fat: 27.51g
|
protein: 54.54g
|
carbs: 127.51g
- -
Thu 21st: 1200 * 71%
fat: 26.83g
|
protein: 53.22g
|
carbs: 121.25g
1870*  670
Wed 20th: 1481 * 87%
fat: 38.62g
|
protein: 82.96g
|
carbs: 209.10g
1909*  428
Tue 19th: 1398 * 82%
fat: 40.87g
|
protein: 90.92g
|
carbs: 181.15g
2191*  793
Mon 18th: 1364 * 80%
fat: 40.19g
|
protein: 82.87g
|
carbs: 134.78g
2178*  814
Sun 17th: 1209 * 71%
fat: 34.09g
|
protein: 93.44g
|
carbs: 110.09g
1940*  731
Wed 13th: 396 * 23%
fat: 6.69g
|
protein: 27.23g
|
carbs: 66.84g
1896*  1500
Tue 12th: 2085 * 123%
fat: 58.25g
|
protein: 89.13g
|
carbs: 202.32g
2088*  3
Mon 11th: 1470 * 86%
fat: 39.65g
|
protein: 85.34g
|
carbs: 204.32g
2098*  628
Thu 7th: 1252 * 74%
fat: 34.49g
|
protein: 91.28g
|
carbs: 157.70g
1935*  683
Wed 6th: 2156 * 127%
fat: 45.24g
|
protein: 85.74g
|
carbs: 219.61g
2057*  99
Tue 5th: 725 * 43%
fat: 22.47g
|
protein: 44.55g
|
carbs: 95.59g
1840*  1115
Mon 4th: 1385 * 81%
fat: 42.26g
|
protein: 96.03g
|
carbs: 156.67g
2147*  762
Fri 1st: 748 * 44%
fat: 17.79g
|
protein: 65.14g
|
carbs: 88.84g
- -
April 2015
Thu 30th: 1862 * 110%
fat: 31.56g
|
protein: 78.72g
|
carbs: 197.53g
1848*  14
Tue 28th: 819 * 48%
fat: 28.86g
|
protein: 48.71g
|
carbs: 99.36g
1823*  1004
Mon 27th: 1240 * 73%
fat: 55.83g
|
protein: 66.90g
|
carbs: 124.03g
1552*  312
Sun 26th: 1740 * 102%
fat: 65.00g
|
protein: 67.00g
|
carbs: 225.00g
1552*  188
Sat 25th: 1420 * 84%
fat: 54.25g
|
protein: 53.00g
|
carbs: 103.50g
1580*  160

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