jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1639 * 96%
fat: 56.77g
|
protein: 83.73g
|
carbs: 182.34g
2205*  566
Wed 3rd: 1346 * 79%
fat: 46.96g
|
protein: 71.92g
|
carbs: 173.38g
1953*  607
Tue 2nd: 1823 * 107%
fat: 83.65g
|
protein: 108.49g
|
carbs: 141.79g
2238*  415
Mon 1st: 1422 * 84%
fat: 56.23g
|
protein: 76.61g
|
carbs: 170.03g
1875*  453
January 2016
Sun 31st: 1094 * 64%
fat: 42.39g
|
protein: 23.08g
|
carbs: 158.43g
- -
Sat 30th: 380 * 22%
fat: 17.00g
|
protein: 5.00g
|
carbs: 56.00g
- -
Fri 29th: 1971 * 116%
fat: 62.20g
|
protein: 58.67g
|
carbs: 200.25g
1733*  238
Thu 28th: 1957 * 115%
fat: 95.16g
|
protein: 108.89g
|
carbs: 146.86g
1891*  66
Wed 27th: 1891 * 111%
fat: 27.85g
|
protein: 86.54g
|
carbs: 230.00g
1951*  60
Tue 26th: 1880 * 111%
fat: 47.95g
|
protein: 65.77g
|
carbs: 247.34g
1891*  11
Mon 25th: 1395 * 82%
fat: 53.62g
|
protein: 92.11g
|
carbs: 104.92g
1891*  496
Sun 24th: 1364 * 80%
fat: 47.86g
|
protein: 51.27g
|
carbs: 190.00g
1764*  400
Sat 23rd: 1363 * 80%
fat: 60.32g
|
protein: 60.01g
|
carbs: 150.52g
1663*  300
Fri 22nd: 1842 * 108%
fat: 41.19g
|
protein: 86.06g
|
carbs: 102.68g
2093*  251
Thu 21st: 1504 * 88%
fat: 54.58g
|
protein: 89.20g
|
carbs: 169.36g
2247*  743
Wed 20th: 1466 * 86%
fat: 48.73g
|
protein: 92.51g
|
carbs: 155.81g
1960*  494
Tue 19th: 1911 * 112%
fat: 61.45g
|
protein: 91.67g
|
carbs: 185.10g
1812*  99
Mon 18th: 1359 * 80%
fat: 46.29g
|
protein: 82.84g
|
carbs: 163.87g
2017*  658
Sun 17th: 1581 * 93%
fat: 70.70g
|
protein: 56.54g
|
carbs: 189.47g
1859*  278
Sat 16th: 1820 * 107%
fat: 92.57g
|
protein: 93.90g
|
carbs: 164.55g
2049*  229

Other Related Links

Members