jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 764 * 45%
fat: 18.09g
|
protein: 53.91g
|
carbs: 104.09g
- -
Mon 20th: 1412 * 83%
fat: 42.98g
|
protein: 86.00g
|
carbs: 181.49g
2002*  590
Sun 19th: 1913 113%
fat: 44.72g
|
protein: 50.15g
|
carbs: 239.61g
1835*  78
Tue 14th: 930 * 55%
fat: 35.05g
|
protein: 60.86g
|
carbs: 104.07g
1813*  883
Mon 13th: 1862 * 110%
fat: 29.32g
|
protein: 81.04g
|
carbs: 205.99g
1864*  2
Sat 11th: 762 * 45%
fat: 16.60g
|
protein: 40.21g
|
carbs: 121.79g
- -
Thu 2nd: 782 * 46%
fat: 22.67g
|
protein: 55.41g
|
carbs: 97.12g
- -
September 2014
Tue 30th: 1114 * 66%
fat: 30.47g
|
protein: 65.39g
|
carbs: 155.46g
- -
Wed 10th: 1425 * 84%
fat: 26.85g
|
protein: 75.05g
|
carbs: 222.90g
- -
Tue 9th: 1359 * 80%
fat: 41.22g
|
protein: 84.39g
|
carbs: 167.96g
- -
Mon 8th: 1200 * 71%
fat: 35.32g
|
protein: 81.55g
|
carbs: 136.60g
- -
Sun 7th: 701 * 41%
fat: 20.38g
|
protein: 26.86g
|
carbs: 119.41g
- -
Sat 6th: 1731 * 102%
fat: 65.62g
|
protein: 80.25g
|
carbs: 167.75g
1764*  33
Thu 4th: 1225 * 72%
fat: 26.79g
|
protein: 86.66g
|
carbs: 172.67g
1916*  691
Wed 3rd: 1342 * 79%
fat: 36.88g
|
protein: 72.68g
|
carbs: 187.25g
1913*  571
Tue 2nd: 1220 * 72%
fat: 35.52g
|
protein: 86.99g
|
carbs: 151.02g
2133*  913
Mon 1st: 1395 * 82%
fat: 48.11g
|
protein: 71.90g
|
carbs: 177.94g
1864*  469
August 2014
Thu 21st: 1199 * 71%
fat: 25.47g
|
protein: 79.89g
|
carbs: 180.96g
2076*  877
Wed 20th: 1330 * 78%
fat: 38.62g
|
protein: 79.75g
|
carbs: 171.00g
1813*  483
Tue 19th: 1068 * 63%
fat: 33.47g
|
protein: 56.07g
|
carbs: 155.81g
1780*  712

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