jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 731 * 43%
fat: 18.01g
|
protein: 49.78g
|
carbs: 103.77g
- -
Tue 16th: 1874 * 110%
fat: 77.66g
|
protein: 89.38g
|
carbs: 221.36g
1974*  100
Mon 15th: 1732 * 102%
fat: 50.78g
|
protein: 83.80g
|
carbs: 173.72g
1982*  250
Sun 14th: 2058 * 121%
fat: 77.67g
|
protein: 75.62g
|
carbs: 240.61g
1902*  156
Sat 13th: 1372 * 81%
fat: 68.56g
|
protein: 41.07g
|
carbs: 140.03g
1562*  190
Thu 11th: 1818 * 107%
fat: 52.16g
|
protein: 65.87g
|
carbs: 236.45g
1838*  20
Wed 10th: 1808 * 106%
fat: 54.88g
|
protein: 92.12g
|
carbs: 243.11g
1988*  180
Tue 9th: 963 * 57%
fat: 18.54g
|
protein: 61.65g
|
carbs: 146.31g
1785*  822
Mon 8th: 1051 * 62%
fat: 23.66g
|
protein: 55.23g
|
carbs: 163.96g
1794*  743
Sun 7th: 2751 * 162%
fat: 100.70g
|
protein: 84.71g
|
carbs: 246.31g
1654*  1097
Fri 5th: 534 * 31%
fat: 8.97g
|
protein: 46.39g
|
carbs: 71.46g
- -
Thu 4th: 1529 * 90%
fat: 45.15g
|
protein: 74.00g
|
carbs: 137.46g
1774*  245
Wed 3rd: 1327 * 78%
fat: 36.81g
|
protein: 70.81g
|
carbs: 200.72g
1993*  666
Tue 2nd: 1466 * 86%
fat: 38.89g
|
protein: 84.13g
|
carbs: 149.60g
1901*  435
Mon 1st: 1271 75%
fat: 52.43g
|
protein: 93.47g
|
carbs: 109.48g
2074*  803
November 2014
Sat 29th: 594 * 35%
fat: 17.50g
|
protein: 38.64g
|
carbs: 83.01g
- -
Wed 26th: 633 * 37%
fat: 14.53g
|
protein: 43.39g
|
carbs: 91.00g
- -
Tue 25th: 1397 * 82%
fat: 46.56g
|
protein: 81.45g
|
carbs: 170.33g
2020*  623
Mon 24th: 1517 * 89%
fat: 49.67g
|
protein: 97.32g
|
carbs: 183.89g
2020*  503
Sun 23rd: 1671 * 98%
fat: 44.00g
|
protein: 51.91g
|
carbs: 221.53g
2022*  351

Other Related Links

Members