jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1492 * 88%
fat: 63.60g
|
protein: 69.53g
|
carbs: 182.73g
2192*  700
Mon 5th: 1124 * 66%
fat: 30.59g
|
protein: 44.26g
|
carbs: 187.92g
1741*  617
November 2016
Mon 7th: 1482 * 87%
fat: 58.08g
|
protein: 64.98g
|
carbs: 216.88g
- -
Sun 6th: 2019 * 119%
fat: 80.14g
|
protein: 46.53g
|
carbs: 278.97g
- -
August 2016
Sun 28th: 758 * 45%
fat: 60.98g
|
protein: 30.45g
|
carbs: 25.33g
- -
Fri 26th: 396 * 23%
fat: 13.54g
|
protein: 22.73g
|
carbs: 51.84g
- -
Tue 16th: 1028 * 60%
fat: 29.25g
|
protein: 39.00g
|
carbs: 160.00g
- -
Tue 2nd: 1472 * 87%
fat: 88.25g
|
protein: 69.75g
|
carbs: 104.75g
- -
July 2016
Sun 17th: 877 * 52%
fat: 31.25g
|
protein: 16.25g
|
carbs: 143.25g
- -
Sat 16th: 1636 * 96%
fat: 76.16g
|
protein: 42.48g
|
carbs: 205.04g
- -
Thu 7th: 1348 * 79%
fat: 63.28g
|
protein: 74.60g
|
carbs: 134.40g
1612*  264
Wed 6th: 1138 * 67%
fat: 41.28g
|
protein: 61.10g
|
carbs: 149.90g
1870*  732
Tue 5th: 2246 * 132%
fat: 84.50g
|
protein: 67.81g
|
carbs: 238.79g
1768*  478
Mon 4th: 1770 * 104%
fat: 64.72g
|
protein: 59.85g
|
carbs: 218.99g
1919*  149
June 2016
Thu 30th: 1840 * 108%
fat: 66.50g
|
protein: 80.80g
|
carbs: 212.05g
- -
Wed 29th: 2026 * 119%
fat: 76.28g
|
protein: 83.85g
|
carbs: 219.19g
- -
Tue 28th: 1510 * 89%
fat: 56.75g
|
protein: 46.90g
|
carbs: 179.65g
- -
Mon 27th: 355 * 21%
fat: 8.50g
|
protein: 15.00g
|
carbs: 66.00g
- -
Tue 21st: 140 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sun 5th: 1862 * 110%
fat: 99.70g
|
protein: 69.37g
|
carbs: 161.67g
1897*  35

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