jmazarredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 829 * 49%
fat: 15.30g
|
protein: 66.57g
|
carbs: 114.02g
- -
Sun 30th: 2383 * 140%
fat: 77.75g
|
protein: 56.18g
|
carbs: 344.01g
1762*  621
Sat 29th: 1936 * 114%
fat: 77.60g
|
protein: 41.27g
|
carbs: 200.86g
1661*  275
Fri 28th: 1831 * 108%
fat: 52.75g
|
protein: 105.48g
|
carbs: 202.64g
2131*  300
Thu 27th: 1269 * 75%
fat: 40.16g
|
protein: 90.83g
|
carbs: 151.46g
2242*  973
Wed 26th: 1489 * 88%
fat: 43.34g
|
protein: 110.56g
|
carbs: 166.58g
2286*  797
Tue 25th: 1550 * 91%
fat: 68.35g
|
protein: 81.92g
|
carbs: 169.05g
2161*  611
Mon 24th: 1881 * 111%
fat: 61.00g
|
protein: 81.25g
|
carbs: 226.18g
1870*  11
Sun 23rd: 1767 * 104%
fat: 67.79g
|
protein: 56.60g
|
carbs: 204.10g
1740*  27
Sat 22nd: 2171 * 128%
fat: 55.02g
|
protein: 69.53g
|
carbs: 256.90g
1640*  531
Fri 21st: 2406 * 142%
fat: 75.30g
|
protein: 104.10g
|
carbs: 193.91g
2108*  298
Thu 20th: 1374 * 81%
fat: 45.62g
|
protein: 77.21g
|
carbs: 158.07g
2422*  1048
Wed 19th: 1628 * 96%
fat: 42.75g
|
protein: 95.62g
|
carbs: 159.78g
1929*  301
Tue 18th: 2096 * 123%
fat: 44.37g
|
protein: 120.62g
|
carbs: 203.10g
1868*  228
Mon 17th: 1341 * 79%
fat: 39.95g
|
protein: 101.21g
|
carbs: 137.42g
2189*  848
Sun 16th: 1487 * 87%
fat: 48.47g
|
protein: 121.66g
|
carbs: 142.19g
2082*  595
Sat 15th: 1782 * 105%
fat: 68.76g
|
protein: 52.60g
|
carbs: 227.16g
1694*  88
Thu 13th: 1283 * 75%
fat: 47.22g
|
protein: 86.43g
|
carbs: 134.99g
1941*  658
Wed 12th: 320 * 19%
fat: 9.00g
|
protein: 33.33g
|
carbs: 35.37g
- -
Tue 11th: 1305 * 77%
fat: 41.89g
|
protein: 98.29g
|
carbs: 147.95g
2279*  974

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