Weigh In record (no journal entry) for 16 January 2016
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1820 kcal
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Fat: 92.57g | Prot: 93.90g | Carb: 164.55g.
Breakfast: Coffee, Cream (Half & Half), Laughing Cow Mini Babybel Light Cheese, south beach good to go bars iced cinnamon pecan. Lunch: Tropical Chips Plantains, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Dinner: Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: O'Doul's Non Alcoholic Beer, Pancho's White Cheese Dip, Tostitos Fajita Scoops, Bananas. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 4 minutes, Boxing bag - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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