Weigh In record (no journal entry) for 20 July 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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879 kcal
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Fat: 30.07g | Prot: 57.00g | Carb: 92.06g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Lipton Diet Green Tea with Citrus. Lunch: Yoplait Light Fat Free Yogurt - Blackberry, Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Gala Apples. Dinner: Great Value Romaine Lettuce, Fit & Active Light French Style Reduced Fat Dressing, Pork. Snacks/Other: Wegmans Peeled Baby Carrots, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...
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losing 0.5 lb a week
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