Weigh In record (no journal entry) for 25 January 2016
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250.4 lb
Lost so far: 64.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2213 kcal
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Fat: 93.45g | Prot: 110.06g | Carb: 238.69g.
Breakfast: Bananas, General Mills Multigrain Cheerios, Whole Milk. Lunch: Sonny's Bar-B-Q French Fries, Sonny's Sliced Pork Lunch, Sonny's Beans, Sonny's Mild Sauce, Sonny's Sweet Sauce, Sonny's Garlic Bread. Dinner: Bacon Grease, Bacon, Brussels Sprouts, Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Tangerine. more...
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losing 1.4 lb a week
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