Weigh In record (no journal entry) for 24 January 2016
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250.6 lb
Lost so far: 63.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1158 kcal
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Fat: 49.83g | Prot: 68.49g | Carb: 110.07g.
Breakfast: Red Onions, Sweet Red Peppers, Egg, Bacon Grease, Bacon, Red Potatoes (Flesh and Skin). Dinner: Tomatoes, Pace Restaurant Style Salsa Medium, Publix Fancy Shredded Four Cheese Mexican Blend, Green Peppers, Red Onions, La Banderita Fajita Flour Tortillas, Guacamole with Tomatoes, Avocado Vegetable Oil, Olive Oil, Skinless Chicken Breast. more...
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3187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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