Weigh In record (no journal entry) for 06 September 2011
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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437 kcal
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Fat: 14.32g | Prot: 8.98g | Carb: 71.22g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), fruit syrup, Light Soft Spread (I Can't Believe It's Not Butter!), french toast. Snacks/Other: krackel. more...
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gaining 3.5 lb a week
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twelker3's weight history
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