Weigh In record (no journal entry) for 24 January 2016
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1664 kcal
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Fat: 67.87g | Prot: 68.44g | Carb: 231.43g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Dry Roasted Salted Peanuts, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Trader Joe's Organic Ketchup, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, A&W Root Beer (12 oz), Nature's Own All Natural 100% Whole Wheat Bread, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Dole Pineapple Slices, Pickles. more...
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losing 5.6 lb a week
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