Weigh In record (no journal entry) for 06 September 2011
|
182.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1890 kcal
|
Fat: 68.80g | Prot: 90.71g | Carb: 233.45g.
Breakfast: balsamic vinegar, olive oil, jam, herbal tea, butter, cucumber, tomato, cherries, 100% Whole Wheat Bread. Lunch: fried plantains, jerk chicken, spinach, green banana, dumpling. Dinner: Ice Cream, Whole Wheat Bread. Snacks/Other: banana. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW1's weight history
|