Weigh In record (no journal entry) for 19 September 2011
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1517 kcal
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Fat: 32.43g | Prot: 54.03g | Carb: 270.23g.
Breakfast: Gluten Free Brown Rice Bread, granola, chobani, honey, banana, apple. Lunch: boiled plantain, green bananas, teriyaki chicken, olive oil, lemon juice, flax seed ground, cheddar cheese, spinach. Snacks/Other: mango, plum. more...
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2368 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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