AMW1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 9th: 2225 * 117%
fat: 115.67g
|
protein: 101.47g
|
carbs: 200.30g
- -
September 2011
Thu 29th: 1350 * 71%
fat: 49.56g
|
protein: 40.49g
|
carbs: 199.60g
2276*  926
Wed 28th: 1382 * 73%
fat: 30.10g
|
protein: 52.93g
|
carbs: 233.06g
2276*  894
Tue 27th: 1375 * 72%
fat: 41.94g
|
protein: 53.46g
|
carbs: 210.95g
2195*  820
Mon 26th: 1691 * 89%
fat: 39.46g
|
protein: 103.24g
|
carbs: 234.55g
2624*  933
Sun 25th: 1347 * 71%
fat: 39.21g
|
protein: 62.19g
|
carbs: 199.23g
- -
Sat 24th: 1985 * 104%
fat: 46.28g
|
protein: 74.34g
|
carbs: 273.86g
2681*  696
Thu 22nd: 1346 * 71%
fat: 22.17g
|
protein: 78.12g
|
carbs: 216.83g
2216*  870
Wed 21st: 1856 * 98%
fat: 65.78g
|
protein: 66.91g
|
carbs: 264.25g
2266*  410
Tue 20th: 1734 * 91%
fat: 68.86g
|
protein: 88.46g
|
carbs: 208.32g
2266*  532
Mon 19th: 1517 * 80%
fat: 32.43g
|
protein: 54.03g
|
carbs: 270.23g
2368*  851
Sun 18th: 1742 * 92%
fat: 45.57g
|
protein: 64.52g
|
carbs: 243.76g
- -
Sat 17th: 2199 * 116%
fat: 84.05g
|
protein: 78.69g
|
carbs: 282.79g
2502*  303
Thu 15th: 1620 * 85%
fat: 61.88g
|
protein: 65.54g
|
carbs: 194.92g
2137*  517
Wed 14th: 1610 * 85%
fat: 38.99g
|
protein: 49.91g
|
carbs: 263.09g
2421*  811
Tue 13th: 1831 * 96%
fat: 52.26g
|
protein: 60.20g
|
carbs: 286.55g
2421*  590
Sun 11th: 1197 * 63%
fat: 42.87g
|
protein: 32.04g
|
carbs: 154.14g
- -
Tue 6th: 1890 * 99%
fat: 68.80g
|
protein: 90.71g
|
carbs: 233.45g
- -
Mon 5th: 1869 * 98%
fat: 66.67g
|
protein: 94.64g
|
carbs: 215.84g
2514*  645
Sun 4th: 2365 * 124%
fat: 80.08g
|
protein: 85.39g
|
carbs: 280.70g
2220*  145

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