Weigh In record (no journal entry) for 30 August 2011
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1910 kcal
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Fat: 73.76g | Prot: 82.15g | Carb: 262.36g.
Breakfast: water, herbal tea, honey, cheese cheddar, Jamaican bun. Lunch: pineapple, water, gluten free pasta, Chicken Curry. Dinner: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheddar Cheese, Jamaican bun. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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