Weigh In record (no journal entry) for 25 January 2016
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1999 kcal
|
Fat: 113.04g | Prot: 102.26g | Carb: 142.94g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Milk (Nonfat), Bacon, Plain Pancakes. Lunch: IHOP Seasonal Fresh Fruit, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg. Snacks/Other: Vigo Marinated Quartered Artichokes, Polar Whole Marinated Mushrooms, Peloponnese Kalamata Olives, American Cheese, Jolly Rancher Original Flavors Hard Candy. more...
|
|
2169 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|