Weigh In record (no journal entry) for 25 January 2016
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1615 kcal
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Fat: 126.79g | Prot: 97.02g | Carb: 24.90g.
Breakfast: Olive Oil, Tesco Smoked Bacon Rashers, Hellmann's Mayonnaise, Egg. Dinner: Cathedral City Mature Cheddar Cheese, Olive Oil, Cathedral City Mature Cheddar Cheese, Tesco Double Cream, Asda Smart Price Soft Cheese, Tesco Unsmoked Back Bacon Rashers, Chicken Thigh (Skin Not Eaten), Cauliflower. more...
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losing 3.5 lb a week
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