Weigh In record (no journal entry) for 01 February 2016
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1708 kcal
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Fat: 135.65g | Prot: 97.18g | Carb: 24.44g.
Breakfast: Morrisons Smoked Back Bacon, Egg, Hellmann's Mayonnaise, Olive Oil. Lunch: Tesco Blue Stilton, The Real Pork Crackling Co Pork Scratchings. Dinner: Avocados, Lettuce, Celery, Hellmann's Mayonnaise, Chicken Breast Meat. Snacks/Other: KP Original Salted Peanuts, Klix Klix Nescafé Decaff White. more...
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losing 2.0 lb a week
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